HypnoMeditation
Learn self-hypnosis to help you meditate and sleep
better, faster and more consistently
better, faster and more consistently
Who ? Why ?
Internal Chatter
Brain is always finding something to say? Being "busy"
Our subconcious
our subconscious is like a 4-year old. Adorable but incessant..
Shhhhh...
Shhhhh...
Sleep
Struggling to fall or stay asleep - driving you crazy?
Help
sometimes you need some help
Hard to switch off
Monkey mind - chattering away and finding things to explore
Meditation is good for you - allowing the subconscious, non-thinking mind to rest, relax and find space
There is much support for meditation: retreats, mobile apps, recordings, guides, practice. We should 'meditate daily' and we may even set an intention to do so..
However... willpower fades… mind wanders... results vary
Hypnosis, both guided and self can help to focus attention, maintain regular practice, provide more effective meditation time and improve control over the monkey mind and, bypass willpower alone. Meditation is a practice - we keep getting better.
By using self-hypnosis we can get 'relaxed' faster, help us practice better and maybe even sleep better
However... willpower fades… mind wanders... results vary
Hypnosis, both guided and self can help to focus attention, maintain regular practice, provide more effective meditation time and improve control over the monkey mind and, bypass willpower alone. Meditation is a practice - we keep getting better.
By using self-hypnosis we can get 'relaxed' faster, help us practice better and maybe even sleep better
About HypnoMeditation
We teach a combination of self-hypnosis, neuroscience and breathing to help you relax, meditate and sleep better, faster and regularly
- Regular.faster.better meditationIt is a process using self-hypnosis to help you 'drop' into meditation faster, stay mindful and build a regular practice
- Learn practical skills quicklyA short intro session (1hr) will provide you with the science, the process and some practical time to experience the process of HypnoMeditation
- The processThe process uses breathwork, self-talk and cognitive relaxation to set a trigger to 'drop' into a meditative state and become aware and content with the 'nothing'.
The same process is then practiced to help create a habit for more continued meditation practice
The science
Cognitive relaxation techniques and activating the parasympathetic nervous system help deliver strong mindfulness, mind-body connection and more consistent meditative/sleep states
- Meditation"Being the observer. The quiet space between thought"
The benefits of meditation are well researched. - Hypnosis"Quiet focussed attention on improving your life"
Subconcious attention through guided and self directed language, positively framed and towards a desired outcome - NeuroscienceThe brain can create new connections and pathways. (Neuroplasticity)
The power of the mind over the body (ie the Placebo effect)
Belief & thought affects
our emotional state and physical outcomes - Stress responseCognitive relaxation assists with stress and anxiety, improved sleep and, because of the connection between mind and body, we become more attuned to our mental and physical health
The Alpha-Theta border
Our brain waves have a frequency to them that help determine our depth of mind. From a hyper-alert 'flow like state (Gamma) to a deep unconscious sleep (Delta).
A common connection
Our brain waves have a frequency to them that help determine our depth of mind. From a hyper-alert 'flow like state (Gamma) to a deep unconscious sleep (Delta). The best results for meditation and hypnosis share a common effective range for brain wave frequency (known as the Alpha-Theta border)
THETA WAVES (3 TO 8 HZ)
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It's also where we hold our 'stuff', fears, joys, history, beliefs (both good and bad).
ALPHA WAVES (8 TO 12 HZ)
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
Our brain waves have a frequency to them that help determine our depth of mind. From a hyper-alert 'flow like state (Gamma) to a deep unconscious sleep (Delta). The best results for meditation and hypnosis share a common effective range for brain wave frequency (known as the Alpha-Theta border)
THETA WAVES (3 TO 8 HZ)
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It's also where we hold our 'stuff', fears, joys, history, beliefs (both good and bad).
ALPHA WAVES (8 TO 12 HZ)
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
Workshop Process
The science, demonstration, mindset, script and process to 'Drop' into a relaxed meditative state.
Introduction
Introduction to the science and the process
Guided HypnoMeditation
Be guided into your first session with practical steps and 'learn the sensation'
Learn the steps
Break each part down and practise it for yourself. Understand states, stages, process and the script.
Questions and Closing
Become comfortable with challenges and how to keep up the practice. Explore next steps
We offer an online course (see links below). Whilst virtual is popular, a lot of clients are wanting face to face sessions. If you are looking for a bespoke session for a group (8-20) - reach out. We are also looking to train others to teach this process.
The online course costs $75.
In-person sessions are $95 per person with a minimum 8 people on the course. This includes the workshop, practice and a guide to take away. Travel costs may apply if this is applicable.
In-person sessions are $95 per person with a minimum 8 people on the course. This includes the workshop, practice and a guide to take away. Travel costs may apply if this is applicable.
Yes of course - you would learn enough to do it yourself in the intro session, however it is good to re-inforce the process!
This only applies for the in-person training. A minimum of 8 persons are needed in the group with size limited to location and presentation requirements. For sessions - bookings are essential. Register your interest and we will confirm dates, venue arrangements and confirmations. Travel costs may apply.
Thats ok... the process talks to the subconscious, building new neural pathways. Your conscious brain can chatter away. Eventually your continued attention will quieten the thoughts.
It is called a practice and we do get better with practice...
It is called a practice and we do get better with practice...
Good Habits take time to create… just like bad habits do.
Practice, repeat and hold yourself accountable
They say it takes 7 times to create the habit!
Practice, repeat and hold yourself accountable
They say it takes 7 times to create the habit!
- AMAZING
"Powerful and concise. Non invasive yet allows you to go deeply, into a clarity of your own psyche"Deb - I SLEEP BETTER
"Easier to get into the zone, quicker and with a quieter mind"Charlotte - INSTANT DROP
"So I was sitting in the carwash and thought I would try the HypnoMeditation drop' technique your taught us. Wow - what an experience! Instantly quiet and sat in meditation for the entire time. Powerful and fast - thank you"Brigitte - EXPANDED MY PRACTICE
"Reconnecting with the practice of meditation with some new novel techniques"Jae
Gary Walker
Coach and trainer
I am passionate about all things Neuroscience. I have a Bachelors in Psychology, got my Master NLP certification and am a qualified HypnoTherapist. I have done hundreds of coaching sessions for clients and am forever curious about how to change our lives for the better
Register your interest
We will send you workshop dates as we get availability
If you need to get in touch with us, send a note to hypnomed@changelife.co.nz for more updates or details.
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.