Meditation is good for you - allowing the subconscious, non-thinking mind to rest, relax and find space
There is much support for meditation: retreats, mobile apps, recordings, guides, practice.
However... willpower fades…
Too much information = 'overwhelm' leading to reduced actions
Hypnosis, both guided and self can help to focus attention, maintain regular practice, provide more effective meditation time and improve control over the monkey mind and, bypass willpower alone